The Body rebuilder questions
At The Body Rebuilder we want to continue to support our athletes as much as possible and we get it, things happen in life and needing to reschedule. So kindly cancel within 24hrs of your appointment or a 25% deposit is non-refundable.
At Body Rebuilder we will utilize massage & corrective exercise to get you functioning optimally in your every day life. Our goal is to help manage pain & help drive performance.
We utilizing different modalities such a deep tissue, myofascial release, soft tissue manipulation, cupping, muscle scraping, & more
Men please come prepared in loose fitting/athletic shorts
Women please come prepared in loose fitting/athletic shorts and a sports bra
The only difference between the 2 sessions is the length of the session. Within the 60 min session, we will get to assess everything but only focus on 1-2 key issues. With the 90 min session, we will assess everything & get to work on 3-4 key issues.
Ideally we always want our clients to workout before getting body work done. This is help ensure the safety of the client. After getting intensive bodywork done, clients have a higher chance of getting injured when working out post massage.
If you insist on working out after, please make sure to properly warm up the muscle before lifting heavier weights & we suggest to not try and do 1 rep max outs.
This is all depended on the client & their preferred pressure. Although our goal is to never damage the tissue, if the client is insisting on deeper & deeper pressure throughout the session. This can come with bruising.
Cupping and muscle scraping will leave bruise like marks on the skins. These marks can last up to a month but are usually gone within 14 days. Some clients do just bruise easier than others – if it’s your first time seeing the therapist, let them know if any bruising occurs so they adjust their pressure accordingly for the next time.